No Comfort Zones Allowed…..
Mostly clear 67 degrees. Humidity 91%—Fantastic conditions for speedwork On his drive to the Fort YHC, as he flipped through channels on SiriusXM, quickly realized it was going to be…
Pax: Goob
17 for the 17th
69 ° and Humid 17 for the 17th 5:15 am, 17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was…
T.O.W.E.R.
A beautiful morning at the tower. We had few latecomers, but it’s all better than being in the fartsack. We also welcome CSUP (sorry, that may be a typo) from…
11’s = 55
At 0515 the core principles were reviewed and a 3 lap mosey was completed. Mosey consisted of buttkickers, nur, high knees and carioca x2. After the mosey the PAX assembled…
Bridge repeats
Weather- basically perfect. 59 and calm winds. As pointed out in the slack channel, we have several PAX with achievable goals if the proper work is put in. How can…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
1-800-273-8255. Please have this # stored in your phone……
1-800-273-8255 is the # for The Suicide Prevention Hotline….I hope none of us ever need to dial it but it’s a number we all need to have available 48…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…