Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Pax: Goob
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
Catch us if you can
Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…
And now, the fake news
Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
That’s Not the Most Pleasant Thing I’ve Ever Seen
Weather: 77 degrees, humid The Monday after the first week of the NFL season always brings out the best and worst of the pax. At least the Lions are not…
Red Vs Blue
Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…