They say it’s your birthday…!
It was a beautiful morning for a BQ with 65 degree temps and low humidity. YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:…
Pax: Gold watch
SandBagging it…
Disclaimer, 5 core principles… Quick mozy, Moroccan night clubs, Motivators from 8, and Merkins. Let’s go. What happens with no one picks up the Q… this.. PAX was divided in…
The Return of Pincher
Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…
Swole is Goal
72F with biting mosquitos 5:15a welcomed the Pax, 5 core principles announced, performed 7 mins warmup consisting of wall sits, pike planks, SSH, alternating hand to thigh planks The Thang:…
Tower Tabata
It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…
The Tugboat special edition
7:00a clear skies, 70F Tugboat welcomes pax to F3 and calls out the five core principles. Then he leads us on a brisk mosey around parking lot with Warmorama stations…
Tabata after dark
YHC showed up this morning all fired up for a brutal beatdown but to my surprise the lights were out in the parking lot leaving a very eerie quite scene,…
Monday doesn’t totally feel like Monday after Hurricane Ian passed through…
It was a glorious morning to share the 5 core principles and reconnect following Hurricane Ian passing through the area. WX: 71 deg, low humidity and clear skies. YHC also…
Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…
Newman and New Men
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…