Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
Pax: Gold watch
Tabata 0.0
Acchilles inflamation kept YHC from running a 5k this gloom, so the Pax embarked on a 0.0 mile workout. Free Open to all men Held outside rain or shine Led…
Brisk burpees and more
WX: a clear 38 degrees ITG this morning as YHC Q’d a burpee-forward beatdown. We covered the 5 core principles and a disclaimer. Apologies to Gold Watch for the picture…
Broga and Burpees
7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees. Contrary to popular belief, we burned about 500 calories in…
Bring the Q2U – WaterLefe
7am Pax met up at the Tower for a quick warm up before heading to the guest area of operation. 7:30am 11 Pax gathered at WaterLefe Golf Course/ clubhouse parking…
Blade Runner is BACK!
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…
Making Headway
A nice mild 59F at 5:15a Warm-o-Rama: 320 yard run with dynamic stretches then carolina dry docks, imperial walkers, American hammers, Moroccan nightclubs, arm circles, punch squats, plank toe touches The…
Head, Shoulders, Knees, & Toes
A mild 63F at 7:00am – 5 core principles announced by the group, Gold Watch has a hurt shoulder socket, no FNG’s, warmorama began with mosey around building with exercise…
Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
One-armed 11s with lots of get-ups
Broken arm, so no weight-bearing exercise for the past six weeks. That restriction still applies, but the Q-sheet was empty so YHC modified as necessary. The result: lots of get-ups…