Acchilles inflamation kept YHC from running a 5k this gloom, so the Pax embarked on a 0.0 mile workout.

Free

Open to all men

Held outside rain or shine

Led in a rotating fashion

Ends in a circle of trust

Mosey, high knees, butt kickers, karaoke

Ladder: 5-10-15-10-5

Squats

Merkins

4-count LBCs

4-count flutter kicks

Dry Docks

Broken burpees count down from 5

6 Tabata – 90 seconds rest

8 sets 30, rest 15

1. Shoulder taps, Merkins
2. Burpees, jump squats
3. Freddy Mercurys, LBCs
4. Germans, Carolina Dry Docks
5. Muffin Tops with dips, Left / Right

Field of dreams: squats, merkins, LBCs, 15 burpees

Name o Rama

Announcements

Prayer requests

Praises

Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourselves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray

Amen