When: 12/13/2022


Number of Pax: 4

Pax Names: Chilipepper, Gold watch, Sir Wallace, Spamalot,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

A nice mild 59F at 5:15a

Warm-o-Rama: 320 yard run with dynamic stretches then carolina dry docks, imperial walkers, American hammers, Moroccan nightclubs, arm circles, punch squats, plank toe touches

The Thang: 4 corner drill


5 burpees, 10 hand release merkins, 15 salsa dips, 20 LBC’s

Sprint 140 yards to next corner and plank for the six

Repeat same set of exercises then Bear crawl 20 yards to next corner

Repeat this cycle for all four corners, competing 4 laps or until time is up.

6:00pm COT

Announcement’s: ChiliPepper initiating “bring the beatdown to you” in January

praises: Goldwatch possibly going to toe knot.

prayers: To all who miss loved ones during the holiday seasons, that Christ Jesus may bring them joy.


“But what about you?” he asked. “Who do you say I am?” Simon Peter answered, “You are the Christ, the Son of the living God.” Jesus replied, “Blessed are you, Simon son of Jonah, for this was not revealed to you by man, but by my Father in heaven.

Leave a Comment