AO: Dixieland - Monday

When: 01/16/2023


Number of Pax: 5

Pax Names: 8 Mile, AirWolf, Gold watch, Sonic Boom, Spartan,

Number of FNGS: 1

FNG Names: 8 Mile

QIC: AirWolf

The BackBlast:

WX: a clear 38 degrees ITG this morning as YHC Q’d a burpee-forward beatdown.  We covered the 5 core principles and a disclaimer.  Apologies to Gold Watch for the picture — I didn’t think to get it right away; you were not intentionally avoided. One FNG heretofore known as 8 Mile.  Welcome!

W/U: Mosey
– high knees
– butt kickers
– karaoke (switch)
– toy soldiers
– Strawberry pickers IC
– 10 SSH IC

Burpee Pyramid (nur to next parking row between)
Start at 1, work you way up to 10 and back down to 1.  100 burpees in total.

Two 7s drills:
– Squats & Mountain climbers (count one leg) (mot: side shuffle)
– Side lunges & pickle pointers/back bridge (mot: mosey)

Core samples
– 20 LBCs IC
– 20 long swimmers IC
– 20 box cutters IC
– 20 push the rock IC
– 20 flutter kicks IC

MoM: 10 Big Boy situps OYO (Sonic Boom)

CoT:  Announcements — 2/3 is the Bayside Men’s Night at 5:30 (Service starts at 7pm) – get your tix ($10) and register at the link provided — there’s usually a strong F3 presence and there is food and fun for all.  2/9 there will be a 2nd F dinner at Poblano’s around 6pm for DR Pax NOMAD who will be in town from F3 Fort Worth.  Tim Tebow’s Night to Shine, hosted at Bayside on 2/10 is back in person.  Bridge A Life Super Hero 5K is 2/11.

TaPs:  Teletubby had a fire in his kitchen; my understanding is no one was hurt, but things are pretty messed up — prayers that things get sorted out smoothly and that all navigate the emotional side of it well.  Prayers for Breadcrumbs in Israel for business — safety and success.  Last but certainly not least are prayers for Kim (Stagecoach’s sister), Stagecoach, and all the family supporting her battle with cancer.

Have a great week, gents!

-Airwolf, Out

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