Pax: Freon

Rucking Legacy

The goal for the day was to finish 3.12 miles within the 45 minute workout time.  So off we went and the 5 core principles and disclaimer were given as…

Day 1 of 5 Qs

Good Morning and 54°.  Better than the 20 in Nashville this past week. This is the start of my 5 year Anniversary with F3.  If you checked the schedule, you…

4 Corner Coupon Fun + Proverbs 27:17

Weather: 76 Degrees / 81% Humidity 7:00 am start and Pax circled up. 5 Core Principals were said and Disclaimer was given. Mosey – Lap around the parking lot w/…

The Gloom

Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…

In Honor of Kiernan

A surprise  57°, after a hot weekend. After the 5 core principles and a mozi of the parking lot, we began the memorial workout in honor of Kiernan Kaliher.   This…

Tri Dora

63° with a nice full moon.  YHC was hoping for a 6 PAX this morning, but settled for a 5.  We mozied a trip around the parking lot, then stopped…

Bring F3 2 U – Buffalo Creek

2/4/23 Weather – 51 degrees – chilly, but sunny 7:30 start time and Pax circled up. 5 Core Principles were given and Disclaimer was said. Warm Up consisted of Strawberry…

Hamer Time

Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did.  Ruckers headed for…

Modified A.L.A.R.M. (Four Corners)

This morning’s workout was inspired by “Mercan Ladder” & “A.L.A.R.M.” (Four Corner A.L.A.R.M.). Since I showed up late @Snapshot helped with the mission, our 5 principles, and a warm-up. (PAX recommended BURPEES…