Good Morning and 54°. Better than the 20 in Nashville this past week.
This is the start of my 5 year Anniversary with F3. If you checked the schedule, you no doubt saw that I have taken five Q’s this week. It all started at Ashton Trailhead this Monday.
We started with some warm-ups of SSH, Strawberry Pickers, Windmills, Michael Phelps, and Morracan Nightclubs. We then took off on a mosey half way around the park, stopping for some calf raises and Monkey Humpers, then mosied back.
Thang 1 – 4 corners
Merkins, Carolina Drydocks, LBCs, Big Boys, Pickle pointers, Pickle Pounders. 5 at the first corner, adding 5 at each corner for 6 rounds.
Thang 2 – Round of 7/11s
Lunges and Squats
MOT: Shuffle both ways, facing the same direction.
We had 5 minutes left and finished with a Round of Mary including Overhead Claps, Heals to Heaven, Leg Lifts, American Hammers, and something Fireball did not give a name, elbow Claps while holding your ears?
Gator Wilderness Run on April 22nd. Talk to Kotter for more info.
Mysterio 2 April 29th. Talk to Pork Roll for more info, in case you missed any on Slack.
Sup-N-Run on May 6th at Benderson. Check the website and sign up.
Praise and prayers: YHC was able to visit my sister this week. Both praise and prayers. She is doing better than I envisioned. Still has a long way to go, and alot of stuff to get rid of.
Prayers for Lancelot with his upcoming surgery, and for all the PAX who may be going thru injuries or just having a tough time.
It has been a great 5 years for me, thanks to all who have pushed and pulled me along my journey.
It is always a pleasure to lead this group.