Beat Bing’s PR
Two weeks ago at the Hamer, Pincher came in hot, cursing up a storm that, once again, he had missed Bing’s PR time for the North Loop Strava segment… and…
Pax: Enron
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…
Heading to the North Loop
Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route. Seeing many of the Ft. Hamer OG in…
Speed bumps and more… DR visitors: Puddin’ and Fruit of the Loom
Beautiful AP gloom saw 25 pax (including 2 DR – Puddin’ from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with…
Treat the “E” like the M
Weather: 55F and perfect. Welcome: Greeted the pax and barked the 5 core principles. The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Look – Listen – Love and a lil competition
Weather: Slight drizzle on and off, and Florida cold. Disclaimer stated, Mission Statement recited and core principles declared, and it was time for a 2+ lap mosi around the parking…
Be Legendary
Weather: 46F 7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…
Let’s Go Racing!!
Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …
Reverse 7 Diamonds
13 Pax showed up. 3 Rucked We did a reverse 7 diamonds. 4 stops were equal to one round. Started with 28 Burpees x 4, then 21 shoulder taps x…