Sharpening at the Tower
Conditions: 68 degrees and incredible! Chore principals and disclaimers Mozi The usual…. Jog with kerioke, Nur, high knees, and butt kickers The Warmup Ssh, strawberry pickers, mikey Phelps, arm circles,…
Pax: Enron
Easy Easy…. For a select few
Weather- actually not bad; 65 and low humidity. Bing tried to ruin it by stating how great the mornings has been. Spinal Tap started running around 4:30am for some EC.…
Modify and Modify Again
Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…
Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
On the Fly
Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally. Somehow a jack was necessary to change a light bulb in his headlights.but I…
Beautiful morning for a beatdown!
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…
7-11’s
Pre-blast: 2:03PM day prior. 7-11 sign image didn’t raise any questions. A note on mumblchatter: “Don’t HC and not post. Don’t post and not HC. JUST HC AND POST!!!” PREP:…
Days old McDonald’s
Weather- summer muggy but dodged the thunder and lightning and rain. So we got to run. At 5:14am and change, Goob started laying out the plan of the day. As…
Return to The Matrix
Pre-blast: take your DRP PREP: nuthin’ WEATHER: 62F Several pax had already completed an EC 20 or thereabouts. Fireball showing off the new ride again. Great to have Bing out…
Shamrocks and Moonbows
Weather: 64F, 100% humidity, foggy dew everywhere. Welcome: After a quick few parking lot laps, YHC greeted the pax and introduced the St Paddy beatdown in honor of my late FIL, Tom.…