AO: The Tower - Saturday

When: 05/14/2022

PAX:

Number of Pax: 5

Pax Names: Drake, Enron, Jimmy Dean, Spartan,

Number of FNGS: 0

FNG Names: Oral B

QIC: JimmyDean


The BackBlast:

Conditions: 68 degrees and incredible!

Chore principals and disclaimers 

Mozi 

The usual…. Jog with kerioke, Nur, high knees, and butt kickers

The Warmup

Ssh, strawberry pickers, mikey Phelps, arm circles, imperial walkers, merkins and Bad Back stretches.

The Thang

We started with a 7 .  Overhead press and lbcs

The Pax enjoyed an oldie but goodie STACK! In between each exercise u had to run 60 yards one way and perform 20 jump ropes or 10 air squats and run back to continue the stack.

Simple rules for the stack, before u go to the next exercise… u have to repeat the exercises prior! Here is the stack!!!
20 SSH

20 Overhead Claps

20 Lbcs

20 Squats

20 Carolina Dry Docks

20 Lunges

20 American Hamers

20 Merkins

40 Mountain Climbers

10 Burpees…… no mumble chatter by this point… and w 4 minutes left we worked on a round of Mary’s

COT

Prayers for Drakes friends and a hernia,

Praise on Enron’s son

Prayers for Mrs. Doubtfire

JimmyDean out!!…..

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