It’s All or Nothing : Happy Nat’l Nothing Day
After a pre-run around St Pete, returned to get everything set up before the Pax of St Pete show up. As 7am arrived, so did 6 men ready for a…
Pax: El Capitan
Furballs
Glad to have Pole Dancer with us again! He is with the Columbia pax and was with family on holiday. December continues to have a chill in the air; lots…
DTSP- Gasser Get Down
Gasser Get Down Warmup- strawberry pickers, knee to elbows, walkouts, merkins, side straddle hops – X2 rounds Mosi 1/4 mile WMD (5 each, wide, middle, diamond) + (20) plank shoulder…
B-Train’s 45 Min Beatdown
B-Train’s 45 Min Beatdown Warm-up. 10 count for each exercise in unison. Standing knee to elbow twist Motivators, Cherry Pickers 3 sec drop pushups Jog to mid peer (1/4 mile)…
12 Days – Christmas Pain On The Pier
6 gathered at The Pier for our inaugural Christmas Of Pain. This year, we had the 12 days of Christmas – a classic of course but with YHC spins on…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
No Layers and No Bud Light
Another glorious day on the bay! So glad to be in St. Pete for many reasons, but before I moved here in June 2019, I posted in 8 winters 3-4…
“Running Late & Pier” led
Florida Fall Weather 67 degrees, Cool and Chilly Q : Lancelot PAX: El Capitan, Smudge, Tinkertoy, Birdhole “Running Late & Pier” led *Pre Run around Downtown St Pete, at…
Vinoy Ahoy
Big News!!! – see end of this Backblast. And to the gloom this morning: Another gorgeous day on the Bay! Lower humidity than the 97% we swam through at The…
Return of Reborn
Welcome back Reborn! FOB (Friend of Bing) Reborn makes a sojourn to the Bay Area each year from Rock Hill, SC (outside of mothership Charlotte). Smudge led him on a…