02/23/2022 - - Lessons on Abe and Mike and a Flying Q
When the Q was slow in arriving, YHC got things going with a few COP exercises. When the supposed Q did show up a couple minutes past start time, YHC…
Pax: El Capitan
01/29/2022 - - Flour Power
My pre-blast announced: What do Eric Clapton, a baby’s butt, bundt cake and Matthews 7:8 have in common. Well…maybe a bit of marketing by YHC here but real Walmart purchased…
01/12/2022 - - Defying Gravity and A Dose of Disbelief
5 core pax came together to put forth pain at The Pier…most unique AO in the nation (I’ll put money on that) for an “unbelievable” workout. YHC/QIC decided to do…
12/24/2021 - - Pain On The Eve and A Visit From The Holy Ghost(?)
Owing to there need for the pax to be free to open their presents and play with their new toys on Christmas morn, we had a special beatdown on Christmas…
12/22/2021 - - Angelic Voices
Today was Part 2 of Christmas Pain At The Pier. Part 1 (12 Days Of Pain) was executed last week, and Over The River And Through The Woods was today’s…
12/15/2021 - - Yukon Cornelius, Hermie, George Bailey and The Land Of The Fit Misfits
YHC offered my 2nd annual 12 Days Of Pain On The Pier…Part 1 of of our holiday celebration workout in The Burg. I’ll Q the first ever Over The River…
12/11/2021 - - Strand of 3 Is Never Broken
Gotta love Ecclesiastes 4:9-2 if you are in F3…it permeates throughout all we do: Two are better than one, because they have a good return for their labor: If either of…
11/17/2021 - - But It’s Wet! And Stealing From Racecoast
A very nice degrees in the gloom and then a glorious sunrise at the end of the workout. We do sweat in a fabulous paradise. Still, we are not without…
11/12/2021 - - Leaving Pee Wee Behind
We do try to leave no man behind, but it doesn’t say anything about fictional characters. For some reason, Pee Wee Herman was brought up in COP and the topic…
10/20/2021 - - Two Are Much Better Than None?
When the scheduled Q had to pull out due to a possibly foreseen but well-communicated circumstance, El Cap and YHC stood up and we hope we were worthy subs. And…