Full body ruck
I brought a few coupons and we enjoyed some full body movements throughout the 45 minute ruck. Core, legs, back, chest, arms, and shoulders were all
Pax: Dragnet
Tabata Time!!!!
For those who aren’t familiar, Tabata workouts are sets of exercises for 20 seconds on and 10 seconds off. We did 8 sets per round alternating back and forth between…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Pyro 1 year Anniversary
Today was the 1 year anniversary of when I joined F3. We started with a short mosy around the parking lot with butt kickers, nur and karaoke. Then we proceeded…
Surge protection
72 Degrees felt like 77 YHC arrived at 0500 to find Goob’s car in the lot already. As YHC was preparing to walk the perimeter of the parking lot to…
Ups and Downs
Also present: Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…
Stagecoaches Relay Races
“Leave no man behind, but leave no man where you find him.” We will be doing a little Sir Wallace Special – HIIT – High Intensity Interval Training We will…
We asked 100 PAX their favorite exercise, and the top answer was “Burpees”
It was great to arrive at Adventure Park shortly after 5 am and find PAX already working out. We started with a mosey and did our warm-up on the hill…
The Three Corners of Life
Weather: 74 Humidity: 68% YHC pulled in the parking lot at 5:50am, still dark and noticed a car already parked, At first I thought it was a Law Enforcement Officer…
Who do you talk to the most?
Weather: HUMID YHC arrived at 0420 for a pre-ruck with Cavallino. We encountered a few pre-runners along the way. 0515 the pax was assembled and the mumblechatter was thick. 5…