Pax: Dr Feelgood

The First Lady at the Tower

QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump.  Their was a news reporter standing in the…

Beat into Submission

No one grabbed the Q- Ripken put out the warning on Slack, Goob echoed the sentiments, and both arrived to beat down the PAX.  Since no one signed up, those…

Security Guards

Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…

Celery Tour

75 degrees and humid. At 7:00 I was solo, so I headed up the west side of the hill. As I got to the top our friend the lion treated…

Morning WOD (Word of the day) Wait

18 Pax for 5th day of the Chilipepper week of beatdowns.  Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy  10 Monkey Humpers, 10 Pickle Pointers, 10…

Morning WOD (Word of the day) Pray

Nice breeze, 72 degrees, 93% humidity. Great Koenig to lug some coupons. • 5 core principles and disclaimers were announced. The Mozy, big sexy!! High knees, pickle ponders, pickle pointers,…

ALEX and the IronPax Week 3-B

Split Q today in the Gloom!  Zeus – JD and Chilipepper with IPC Week 3.   PAX in attendance 24   The Iron Pax “Awsome” group headed down to the…

Dasher Boards of Pain

Weather: 73 degrees, only slightly gross humidity With today being Labor Day, the start of the beatdown was moved from 5.15 to 7.00, which also gave YHC a good excuse…

Iron Pax Week 1 Part Duo

5 core principals were announced and IronPax Week 1 was explained.  Proceeded to a Mozy with  High Knees,  Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with…