4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Pax: Dr Feelgood
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Life is like a box of chocolates
This morning’s beatdown started off with 5 core principles and a little Indian run at the top of the hill with 2 sets of ST, Moroccans, inchworms, and mountain climbers.…
Foggy Tuesday
Weather: 60 degrees, Foggy, Humid The humidity is creeping back in. Clutch and Goob were oin a pre-run when I arrived. As I prepped the Tower Snaoshot and Condenser occupied…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
Two Cool For The Hill
The Thang: Set #1: 50 American Hammers, 50 Side Straddle Hops, 50 LBC, 25 Narrow Squats … (RUN THE HILL) Set #2: 25 Incline Merkins, 20 STEP UPS (EACH LEG),…
Lone Ranger Beatdown
Beautiful cool (68 degrees) morning at the celery fields today. Beatdown consisted of a warmup, total body workout, and hill running. Warmup: SSH, stormtroopers, Morrocan’s, strawberry pickers, and a short…