Pax: Dora

Frank and the Gorilla

About 2 am this morning, the skies lit up and there was a significant amount of lightning, thunder, and rain.  YHC rolled over, looked at the clock, and thought….”I hope…

Abs, Buns & Guns

5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a  lap, next round Round 1 V-ups, jump squats, Merkins Round…

Interrupted by Thunder…struck!!

Great morning for a thorough beatdown!  19 Pax at Hard Knocks University including an FNG!  Welcome Crocket!  Quick disclaimer and 5 core principles followed by Motivators starting at 8.  And…

May “I” Challenge you to a 10 x 100

Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer.  With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…

15 to Life

5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall.  Warmorama:  SSH, plank reaches, Moroccan night clubs, pickle…

Walls of Jericho

5:15a the five core principles announced and disclaimer expressed. Skilled warmup and went right to the beatdown. the Thang: 13 laps with pain stations every 100 meters totaling 5.2km (completed…

Brutus SubstiQ

Pre-blast: No time.  Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP:  Whip out an old weinke.  Right? WEATHER: 69 and kinda humid 5:15AM:…

The Grinder (Double Dora)

Pre-blast: None. PREP:  No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles.  Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…

Kinda like a Dora, but worse.

As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown.  Mozy to traffic circle where we performed The Big Sexy! At each…