3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
Pax: Dasani
Reruns suck
At 5:13:34am, Goob ran back into the parking lot with plenty of time to spare. At that moment, there was still no Q so he decided to rerun a not…
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
T.O.W.E.R.
A beautiful morning at the tower. We had few latecomers, but it’s all better than being in the fartsack. We also welcome CSUP (sorry, that may be a typo) from…
Bing Deck beatdown Gloom style
Mozi Circled the bridge w Kerioke, Nur The Warmup SSH, strawberry pickers, Imperial walkers, Michael Phelps, Arm circles and bad back stretches The Thang We started with a 7! The…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
6 H.I.I.T. the Dillards Lot
Temp a muggy 67° We had to make a sight change due to the island being closed, so we met up o the east side of Dillards at the mall.…
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…
Motivate — Don’t Manipulate
64 degrees and FOGGY. YHC arrived at 5:05. The fog was so thick you could see the water droplets floating through the air. I knew Clutch was somewhere in the…
Foggy Tuesday
Weather: 60 degrees, Foggy, Humid The humidity is creeping back in. Clutch and Goob were oin a pre-run when I arrived. As I prepped the Tower Snaoshot and Condenser occupied…