When the planets align
Weather- a lovely morning devoid of humidity above 90%; “it almost feels cool” was stated Goob and Spinal Tap pre-ran and got back at 5:14:53 leaving exactly zero time for…
Pax: Crabcakes
Hamer Time – and a late Q
Weather: Hot and steamy YHC is outta his routine by not picking up Pincher to clown car to Hamer Time, so he arrived much earlier than normal..and was followed in…
New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
Modify and Modify Again
Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…
Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…
Nothing Alarming Here
YHC had HC’ed for the EC loop as well as the usual loop. Well it helps if you turn your alarm on to make it on time. Thankfully the internal…
Saturday Stack
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…
Head for the Hill (singular)
YHC arrived just a couple minutes before 6 with no other cyclists @ Wawa. Suddenly 5 showed up all accumulating some EC with a 5AM start – nice work, men. …
Doody Soup
75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…
On the Fly
Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally. Somehow a jack was necessary to change a light bulb in his headlights.but I…