Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
Pax: Crabcakes
We Ran
Weather: 77 and 90% humidity The same six pax from last week took on the northern loop this time, with YHC and Lobstah modifying the distance with an out and…
RIP EVH
PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life. A perfect 1 minute and 42 seconds combination of fury and auditory…
Hill day
Weather: muggy and upper 70s It’s the first Tuesday of the month and that means HILL DAY! We headed over to Linger Lodge Rd for our usual hills repeats, the…
Ft Hamer Comes Alive
Weather: Fantastic After a wayward suggestion to shutter the Fort Hamer run AO, the pax showed up to prove that was truly a terrible idea! 6 in total including a…
Winter Has Come
Winter has arrived in Florida. Temperatures this morning plunged down as far as about 75°C and with the wind-chill it felt more like 70°C. As the PAX shivered in the…
Murderous Bunnies – PIC Week 4!
The clock hit 05:15 and Core principles were recited as well as disclaimers of my lack of expertise and general knowledge of anything. A quick Mozy with Butt Kickers, High…
Ring of Fire at University Corner!
Weather: Not raining – but the mosquitos were in full effect. Disclaimer was shared and it was beatdown would have limited running, so we took off to run, a very…
Iron Pax Week 1! “Inspector’s Gadget”
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips. We followed…
Heading for the Hills
Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75…