Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
Pax: Crabcakes
The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…
An Impromptu 3 way
69 ° & humidity of 97% Impromptu 3 Way As 5:15 arrives, as well as 8 other pax, except for the Q. Where’s Lancelot? A short Pre run, however Goob…
We landed on Mars
It’s easy to be down on our country at the moment, but we can still do amazing things. As a kid in England, I grew up watching NASA launches and…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Fort Hamer has its big boy pants on
It wasn’t long ago that Fort Hamer was the baby AO with only one or two PAX each week. Now look at how much it’s grown up. A dozen PAX…
Moving Day
Started with the MISSION STATEMENT: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership… Let’s recite this more. It…
Get Rucked or Get Wrecked
73F rainy down range visitor F3 Figi Other guests: Sully and Animal (not in PAX dropdown list). 5 core principles and disclaimer stated. Split Q, Pyro leading the ruckers, and…
Hello, Dolly
Weather: 68 degrees and humid YHC arrived early at AP to set things up, which involved posting some stuff in the Echo Chamber and setting up the lights in the…
Fastest girl there
Weather- 64 degrees and overall awesome. At 5:14:40, it was determined that no one else was going to show up so Goob quickly recited the 5 core principles and off…