What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…
Pax: Crabcakes
The One Run Workout I’ve Done Only Once…
Weather: Not bad for a FL October morning, 74-degrees and humid. Welcome: YHC greeted the handful of pax at exactly 0515 and decided the run wouldn’t run itself. So we…
Q Template, this is how easy it can be.
Today was all about setting an example of how simple a Q can be put together. The idea was to lay out a simple template anyone could follow with a…
10 Pax on the 11th day — unlimited bad ideas
10 pax on 10/11/2021 for some start-of-the-week W/U: SSHx20, imperial walkers x15 The Thang: 20 merkins 20 squats 20 LBCs 20 penguins/heel-taps Mosey to other end of the lot 20…
HOLD MY BEERS – for 45 minutes!
PREP: A long but interesting story. So there I was earlier in the year, sitting in my lawnchair on my driveway with my grease-stained wifebeater on, draining Natty Lights and…
Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
And now, the fake news
Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
Cadence Challenge
Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…