Christmas in June? Burpees!!!
So today is an important day, Like Christmas 4 Me.. Today is Royal H. Burpee 124st birthday. A brief history of the Burpee.. Created in 1939 to find a simple…
Pax: Condenser
Accelerate
Today was meant to be a reprieve from a tough May Challenge of running and merkins. Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…
Easy Breezy
Mission accomplished. I knew the Murph would beat me down hard and there would be a strong urge and good cause for fart sacking the Tuesday workout. So, what do…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
Who do you talk to the most?
Weather: HUMID YHC arrived at 0420 for a pre-ruck with Cavallino. We encountered a few pre-runners along the way. 0515 the pax was assembled and the mumblechatter was thick. 5…
AYG at Bayside South
Weather: 65ish and GLOOM YHC arrived at 0455 and put some finishing touches on the upcoming beatdown. Snapshot and the remaining pax arrived in time for some mumblechatter before 0515…
Team!
5 Core: Free of Charge, Open to All Men, Held Outdoors, Peer Led, Ends with COT Moxy, Nur, Nur High Knees, Nur Butt Kickers. Round up Motivators on 8, Strawberry pickers, walk out to Merkins…
Just when you think you’ve got it all figured out…
YHC rolled in at 5:05 and was excited to see more than the usual 3-4 pax. Also to my surprise an FNG who found us during this past weekend’s GrowRuck!…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…
Mission Accomplished
arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…