The Three Corners of Life

Weather: 74 Humidity: 68% YHC pulled in the parking lot at 5:50am, still dark and noticed a car already parked, At first I thought it was a Law Enforcement Officer…

Ft Hamer is LIT

Weather: Slightly warmer The lot of Ft Hamer continues to get more and more full, and it is declared every time we arrive that we should shut this place down…and…

Starfish Beatdown

Weather:  Low 60s The parking lot was filling up nicely for a Monday morning, and it was time to share the disclaimer, core principles and mission statement and we were…

Recycling Monday with no man left behind

When YHC rolled into the parking lot around 4:35am, he was surprised to see many cars.  Several had already ventured off on a pre-ruck which they may come to regret…

Your WHY

Weather:  Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…

4 Corner Building Ladder

Goob and YHC started the week with a 3 mile pre-run…..along the way we discussed our weekend activities, a review of GrowRuck 18 with a prediction of not too many…

500 POINTS

75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…

5-10

I’m horrible about doing these on time.  This time is no different.  Next time will likely be no better.  But one day, when I do make a backblast on time,…

WHY BSAH

WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…

Monday Matters

73 degrees felt like 75. Humid with little to no wind   At 0515 the 5 core principles were reviewed and the Pax headed off on a two lap mosey…