AO: Bee Hive - Thursday

When: 06/15/2023


Number of Pax: 8

Pax Names: Bernie, Callahan, Condenser, Kotter, PawPaw, Pork Roll, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Callahan

The BackBlast:

5:30 Start, although YHC got there at 5:17 and there were already 2 Pax stretching. We are just so used to 5:15.

5:30 Started. YHC’s not only VQ at Bee Hive but first time there. So after 5 core prinicples we mosey’d through the short trail to get a taste of the AO trails.

A few stops along the mosey for warm-ups:

Stop 1 – Strawberry pickers, imperial walkers, Moroccan night clubs, Michael Phelps, and agitators

Stop 2 – Shoulder Taps, merkins, right-hand up, left-hand up, hold plank

Main Event: Stayed in the main parking lot, which is a big loop. Started at the first parking space and counted out 3 parking lines and stopped at every 3rd parking line to do a set of three exercises. 1st half of the loop consisted of 5 Merkins, 10 flutter kicks and 15 squats. Second half of the loop was switched up to 5 Carolina Dry Docks, 10 leg raises and 15 calf raises. We made it all the way around the loop stopping at every 3rd line. MOT was a mix between Bear Crawl and running.

Once the loop was done we did a round of motivators/accelerators?? and a round of Mary.

Special thank you to the Pax that came from BRADENTON. Some call it Lakewood Ranch to sound privileged, but it is Manatee County… which is definitely a know fact to be inferior to Sarasota County.  Long story short we do appreciate the support!

Prayers up for Snapshot family and Porkroll family.

Hope to get more involved with VMA. 2nd F dinner next Tuesday and Beach Day next month.

Half Respect finding respect, peace

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