Stagecoaches 4 corners
“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…
Pax: Bubbles
6-7 Prince’s Birthday and Leg Day
MopTop also in attendance…….. YHC arrived at 0455 to find one car in the parking lot…..Goob was off running somewhere. YHC proceeded to set up for today’s Q by…
Accelerate
Today was meant to be a reprieve from a tough May Challenge of running and merkins. Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
“3:44… I got a Run in my Stockings”
“3:44, I got a Run in my Stocking” A Frigid 55 Degrees at the Harbor 5 Core Principles.: Men Only, Free, Outside (Hot or Cold, Rain or Shine), Lead by…
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Blade Runner VQ
Mosey, high knees, butt kickers, karaoke Jumping jacks 5 burpees Michael Phelps Arm circles Hamstring stretch Squat-stretch Round of warmup Marys Main Set Exercise 1 minute, run a quarter mile…
HH 4 station 5K+
Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…
Come for a beatdown. Stay for the yoga.
We got lucky with today’s beatdown: A torrential storm rolled over Adventure Park a short time after we finished. We had a good turnout. Most of the Pax plan to…
“Gobbler” Challenge
62F with 87% humidity – most arrived early to stretch – Special Guest: F3 Capefear “Goat” welcome! – 5:15a the 5 core principles and disclaimer were stated. warmorama: mosey around…