Honoring Hightower

Saturday’s beatdown started sticky and got stickier.  We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…

Leading By Example

Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given.  The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…

BLIMP rides and Doracides

Weather: 73 degrees and 88% humidity no breeze, also NO mosquitoes! The anticipation for the Bubbles VQ was high as the PAX gathered and at 5:15 and YHC flawlessly delivered…

RIP EVH

PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life.  A perfect 1 minute and 42 seconds combination of fury and auditory…

Hill day

Weather: muggy and upper 70s It’s the first Tuesday of the month and that means HILL DAY!  We headed over to Linger Lodge Rd for our usual hills repeats, the…

Welcome Back Marvel!!

Brutus tipped us off on Sunday evening that Marvel, after 8 months away for Army training, was planning on attending in the gloom.  Obviously, this was great news and many…

Security Guards

Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…

Winter Has Come

Winter has arrived in Florida. Temperatures this morning plunged down as far as about 75°C and with the wind-chill it felt more like 70°C. As the PAX shivered in the…

Morning WOD (Word of the day) Wait

18 Pax for 5th day of the Chilipepper week of beatdowns.  Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy  10 Monkey Humpers, 10 Pickle Pointers, 10…

ALEX and the IronPax Week 3-B

Split Q today in the Gloom!  Zeus – JD and Chilipepper with IPC Week 3.   PAX in attendance 24   The Iron Pax “Awsome” group headed down to the…