GrowRuck Florida Training – PreRuck
Weather – who cares, it’s Ruckership time!! 5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes! Off we went for…
Pax: Brutus
Legs for days
59F clear skies – shouted the 5 core principles and welcomed FNG Austin (now F3 Baywatch) Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy…
Carry The Load
Weather: 57 and delightful Disclaimer was shared along with the core principles and all were instructed that today’s beatdown was the first time YHC used a ruck. A Dora will…
5 out of 25
Weather: perfect for a 5:15 pre-beatdown Ruck. In preparation for GrowRuck, YHC had what some may same was the opposite of a bright idea, to start every Saturday gloom a…
“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Accelerating
Weather: 58 and fantastic 5:15a struck and the lot was filled with many cars…12 pax posting at Ft. Hamer. 11 of which were looking for a long run, 1 with…
Where the Ruck were you?
Clear Sky 57 degrees 100% Humidity wind 4mph from the north. Clear Moonlit sky until the last 15 minutes….. At 0514 it was evident that today at the Fort…
Get Shorty
Weather: 68 and spectacular Route was predetermined as we hit the Get Shorty segment on Masters Ave on this fine gloom. Another productive or not so productive start of the…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…