Wheel of Misfortune – Novelty Acts

YHC brought out the wheel with some unusual entries from the Exicon Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a…

The Unusual Suspects

YHC was a fill in for the Q today, but had the pleasure of leading the unusual suspects through the Big Loop. Bing, Crabcakes, Gridlock, Goob, DeFib, Enron, Yamaha being…

Elites at HH

Once again, it was my honor and pleasure to lead this elite group of fine men through the beatdown. Warm Up (no run) 5 burpees Dynamic stretching: Knee to chest,…

Easy Easy…. For a select few

Weather- actually not bad; 65 and low humidity. Bing tried to ruin it by stating how great the mornings has been. Spinal Tap started running around 4:30am for some EC.…

Modify and Modify Again

Weather: Steamy Having received a 4:30a text from our Q, calling for a replacement due to some sinus congestion, the plan was made up on the fly, but is there…

Tabata Time!!!!

YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray.  Chili looked as if he had beaten me there by a couple minutes…

Hopping Down the Bunny Trail

Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…

Doody Soup

75 degrees and 90% humidity made for a sweaty run at the Fort…. YHC declared earlier in the week that today would be a tempo challenge day for him and…

On the Fly

Weather: Perfect Upon arrival, we were informed that our scheduled Q had jacked his car up..literally.  Somehow a jack was necessary to change a light bulb in his headlights.but I…

Tow the Line

60F foggy warmorama: run a lap around parking lot with bone fish drills. Circle up: Carolina dry docks, strawberry pickers, sit pikes, SSH, speed skaters, Michael Phelps, arm circles Thang:…