YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray. Chili looked as if he had beaten me there by a couple minutes and set off on a pre ruck, I assume he is getting ready for the CSAUP on May 14th with the rest of the crazy people. I decided to go back to a Tabata workout as it has been a while, I’ve been experimenting with other workouts with subpar success. We went 30 seconds on with 15 second rests. There were 4 exercises that we went through 3 times to make up a round and there were 4 rounds, they looked like this:
#1 – Break Dancers, Merkins, Jump Squats, Plank Jacks
#2 – Burpees, Lobster Rolls, Flutter Kicks, Dry Docks
#3 – Mountain Climbers, Apollo Onos, Donkey Kicks, LBCs
#4 – Monkey Humpers, Hand Release Merkins, American Hammers, Al Gore
Usually we run a lap between each round but in the interest in time we just ran across the parking lot and did a NUR back. We ended up about 3 minutes over but the pax was very forgiving and I am forever grateful. I plan on doing various forms of tabata going forward with different twists because of the wide variety in different forms of pain you can squeeze into 1 workout, so…..something to look forward to.
This is Spinal, tapping out