Pax: Blade Runner

Modify as Necessary

Jogged into the lot at 5:10 knowing it might be a solo workout, and not really minding the thought of that.  I had missed my speed workout planned for Wednesday,…

Just the basics

Thanks to Thor for saving me from a solo beatdown.  Not so much running compared to my first 2 Qs.  I’ll note for the burpee-obsessed among us that the beatdown…

Burpees Day 1

Weather: not cold Got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up Sir Wallas was already ahead of me…oh…

Four Corners of Fun

Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup  – Mozy with high knees, butt kickers,  merkins, strawberry pickers. The Thang  -45 minutes:  (Music with timer) AMRAP workout…

All you eat Burpee buffet

53F with 87% humidity Spoke on what is means to be F3, 5 core principles, and off to a 200 meter mosey with the usual add ons then the standard…

Twelve Days of Christmas

also in attendance, Sully, Ripken’s cousin from … out of town. Warm up 15 side-straddle hops 5 burpees Michael Phelps Arm circles Hamstring stretch Squat stretch Round of warm up…

Blitzen’s Revenge

65F clear Just blade Runner and QIC made it out on this perfect morning. waramorama: 300 meter mosey, performed a series of full body stretches including arm circles, Michael Phelps,…

Blade Runner VQ

Mosey, high knees, butt kickers, karaoke Jumping jacks 5 burpees Michael Phelps Arm circles Hamstring stretch Squat-stretch Round of warmup Marys Main Set Exercise 1 minute, run a quarter mile…

Last minute one

Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…