Pax: Birdhole

AKQJ And Sometimes The Joker

A perfect day for gambling! As always, a gorgeous sunrise at Northshore park that was getting full of cyclers, runners, walkers, dog walkers, a few clipboard groups and of course…

TheBurgs

Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location! 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC Michale Phelps IC   Mozy,…

Just Us Fellas Doing The Burg Hop

After a slew of Chicagoans peppered with folks from paxes in NC, Pennsylvania and Missouri, it was just us local boys today. Our new region name is now cemented: The…

Split Q – @Train and @Yodle

Why can’t I add @yodle to the workout? Because he is out of towner? Cool. Split Q – NW Park in St. Pete. “The Burg” 3/20/21 @ 0700 Train: Warm…

Palm Tree Mania

A balmy 74 degrees and 94% humidity as 5 pax joined at 5:30 (well 3; Smudge joined us at #13 of 20 SSH in COP and Peach came in hot…

Where No Man Has Gone Before

In today’s edition – We were pioneers today, Jello, and keeping eyes in front … COP: Seeing a massively low tide, YHC modified intended we ran (carefully) on the well exposed…

Furballs

Glad to have Pole Dancer with us again! He is with the Columbia pax and was with family on holiday. December continues to have a chill in the air; lots…

DTSP- Gasser Get Down

Gasser Get Down Warmup- strawberry pickers, knee to elbows, walkouts, merkins, side straddle hops – X2 rounds Mosi 1/4 mile WMD (5 each, wide, middle, diamond) + (20) plank shoulder…

B-Train’s 45 Min Beatdown

B-Train’s 45 Min Beatdown Warm-up. 10 count for each exercise in unison. Standing knee to elbow twist Motivators, Cherry Pickers 3 sec drop pushups Jog to mid peer (1/4 mile)…