Why can’t I add @yodle to the workout? Because he is out of towner? Cool.

Split Q – NW Park in St. Pete. “The Burg” 3/20/21 @ 0700

Train:

Warm up: abe vigoda, arm circle, side straddle hops, 5 burpees, 10 merkins. ..2×20

Mosey (run) 1/4 mile

Round 1: @Train

• Alabama Ass Kickers, flutter kicks, 5 burpees, Parker Peters. ..2×20
• Aiken Legs: 20 squats, 20 box jumps, 20 lunges, 20 split jacks, 10 merkins.
• Bear crawl, run, bear crawl, run (20 yds ea.)
• Aiken Legs: 20 squats, 20 box jumps, 20 lunges, 20 split jacks, 10 merkins.
• Bear crawl, run, bear crawl, run (20 yds ea.)

Round 2: @Yodle

• DORA – w/ partner
• 50 burpees
• 100 merkins
• 150 lunges
• 200 shoulder taps
• 250 squats

Mosey back 1/4 mile to home base

• FINISHER: Merkin challenge..ascension to failure and drop.
• We got to 134..winner @Smudge

Great beatdown, great views, great people, greater God!

-Train