AO: DTSP Bootcamp - Saturday

When: 03/20/2021

PAX:

Number of Pax: 6

Pax Names: Birdhole, Lancelot, Peach, Smudge, Train,

Number of FNGS: 0

FNG Names:

QIC: Train and Yodle


The BackBlast:

Why can’t I add @yodle to the workout? Because he is out of towner? Cool.

Split Q – NW Park in St. Pete. “The Burg” 3/20/21 @ 0700

Train:

Warm up: abe vigoda, arm circle, side straddle hops, 5 burpees, 10 merkins. ..2×20

Mosey (run) 1/4 mile

Round 1: @Train

  • Alabama Ass Kickers, flutter kicks, 5 burpees, Parker Peters. ..2×20
  • Aiken Legs: 20 squats, 20 box jumps, 20 lunges, 20 split jacks, 10 merkins.
  • Bear crawl, run, bear crawl, run (20 yds ea.)
  • Aiken Legs: 20 squats, 20 box jumps, 20 lunges, 20 split jacks, 10 merkins.
  • Bear crawl, run, bear crawl, run (20 yds ea.)

Round 2: @Yodle

  • DORA – w/ partner
  • 50 burpees
  • 100 merkins
  • 150 lunges
  • 200 shoulder taps
  • 250 squats

Mosey back 1/4 mile to home base

  • FINISHER: Merkin challenge..ascension to failure and drop.
  • We got to 134..winner @Smudge

Great beatdown, great views, great people, greater God!

-Train

 

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