Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Pax: Bing
Peanut Butter Blast
YHC was on Q, twice this week thanks to Bing… Prior to launch there was some chatter about a seafood buffet being formed at the Hammer, but this gloom there…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Stronger When Together
YHC posted on Slack a 20 mile segment loop with a challenge to hit it today. As YHC rolled in only Ripken was there, so the mind started to wonder…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…
It’s a big day- PINCHER HAS CRABS
CONGRATULATIONS were in order- PINCHER HAS CRABS!! Posh and Lobstah rolled in to the parking lot at 5:14:18 this fine gloom and by the time their feet hit the…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
We Ran
Weather: 77 and 90% humidity The same six pax from last week took on the northern loop this time, with YHC and Lobstah modifying the distance with an out and…