Pax: Bing

IRON PAX CHALLENGE week 4

Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…

Back to Basics

5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…

Modify and Modify again

Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…

Catch us if you can

Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…

B the EMOM & some guys doing Rucks

Gooooood morning for IronPax..  12 Pax but heavy on the Ruckers this morning for some reason….   5 Core principles and Ruckers split off and played with their rucks while…

Workday “routines”

14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…

Cadence Challenge

Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…

What goes up must come down

74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout.  After…