Not Running Sucks
Weather: 65F and moist. Welcome: Greeted the pax and thought about the 5 core principles. The Thang: YHC nursing a knee injury, so just had an easy run in mind. Figure 8’s at…
Pax: Bing
Stagecoach rinse and repeat
Arrived a few minutes early to the beatdown, met with Crabcakes who took off on a long run with Cornhole and Goob. I set up the 4 corners and had…
Walking with a Ruck
Ripken pre-blasted that this wouldn’t be a taxing workout. He held to his promise. Four dudes marching with four rucks. Covered 2.5 miles with a few “ruck off” moments just…
Breakin’ the Law
1st Tuesday of the month, so HILLS (and segment hunting)!! A special challenge today with a somewhat obscure Strava segment. “I75 Bridge Sprint West” is a very short 0.19 mile…
Fantastic 4 beatdown
Well, we had a helluva beatdown for the Fantastic 4! F3 5 Core principles have not changed and were recited at the start of the beatdown. Then, a typical Olympus-style…
Love Em Buckets!
A few Brave Souls posted in the great Gloom this morning at NBP. 5:15, 5 Core Principles were reviewed, disclaimers were made. Pax were divided into teams of 2, each…
Figure 8s of Varying Speeds
Weather: mid 70s and steamy – the storms are a coming…. Crabcakes scared off many of the pax with his #fakenews proclamation that it might rain in the gloom, and…
Disruption!
Strangely, a large cohort of ruckers today for Uzi’s beatdown. Leaving a brave 5 Pax for a Chilipepper disruptor workout. 5 Core Principles and Disclaimers where shared. Mozy!! High…
Static Cling
Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed: A penalty lap around parking lot was administered…
Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…