AO: Hard Knocks University Bootcamp - Wednesday

When: 10/27/2021


Number of Pax: 5

Pax Names: Chilipepper, Sonic Boom, Sparkler, Spartan, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Strangely, a large cohort of ruckers today for Uzi’s beatdown.  Leaving a brave 5 Pax for a Chilipepper disruptor workout.    5 Core Principles and Disclaimers where shared.


Mozy!!  High Knees, Butt Kickers, Side shuffles followed by SSH, strawberry pickers and Michael Phelps.


Pax was divided into 2 teams, DORA style but count was not cumulative.  Once pax completed his set he could help a brother out.  All teams needed to complete individual reps before continuing.


Disrupter.  3 Burpees at the start of every 60 seconds.


50 Hand Release Release Merkins

100 X-Factors

150 Jungle Boi Squats

200 Shoulder tap + Plank Jack (2 count)

250 Stationary Reverse Lunge


Due to Time, slight modification on Shoulder Taps and we skipped Lunes.  We did round it up and performed a few minutes of boxing mitt cross jabs, keeping the 60 minute 3 burpee timer.


100+ burpees completed.



Wolverine all our families

Sparkler’s Wife pregnancy

Sparkler asking for wisdom

All our 2.0s

First Responders, Government, Military, Police!