AO: Hard Knocks University Bootcamp - Wednesday
Number of Pax: 5
Pax Names: Chilipepper, Sonic Boom, Sparkler, Spartan, Wolverine,
Number of FNGS: 0
Strangely, a large cohort of ruckers today for Uzi’s beatdown. Leaving a brave 5 Pax for a Chilipepper disruptor workout. 5 Core Principles and Disclaimers where shared.
Mozy!! High Knees, Butt Kickers, Side shuffles followed by SSH, strawberry pickers and Michael Phelps.
Pax was divided into 2 teams, DORA style but count was not cumulative. Once pax completed his set he could help a brother out. All teams needed to complete individual reps before continuing.
Disrupter. 3 Burpees at the start of every 60 seconds.
50 Hand Release Release Merkins
150 Jungle Boi Squats
200 Shoulder tap + Plank Jack (2 count)
250 Stationary Reverse Lunge
Due to Time, slight modification on Shoulder Taps and we skipped Lunes. We did round it up and performed a few minutes of boxing mitt cross jabs, keeping the 60 minute 3 burpee timer.
100+ burpees completed.
Wolverine all our families
Sparkler’s Wife pregnancy
Sparkler asking for wisdom
All our 2.0s
First Responders, Government, Military, Police!