Strangely, a large cohort of ruckers today for Uzi’s beatdown.  Leaving a brave 5 Pax for a Chilipepper disruptor workout.    5 Core Principles and Disclaimers where shared.

Mozy!!  High Knees, Butt Kickers, Side shuffles followed by SSH, strawberry pickers and Michael Phelps.

Pax was divided into 2 teams, DORA style but count was not cumulative.  Once pax completed his set he could help a brother out.  All teams needed to complete individual reps before continuing.

Disrupter.  3 Burpees at the start of every 60 seconds.

50 Hand Release Release Merkins

100 X-Factors

150 Jungle Boi Squats

200 Shoulder tap + Plank Jack (2 count)

250 Stationary Reverse Lunge

Due to Time, slight modification on Shoulder Taps and we skipped Lunes.  We did round it up and performed a few minutes of boxing mitt cross jabs, keeping the 60 minute 3 burpee timer.

100+ burpees completed.

COT

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Sparkler asking for wisdom

All our 2.0s

First Responders, Government, Military, Police!