Tabata Time!!!!
YHC got to the mosquito infested parking lot around 5:05 and immediately applied my carcinogenic bug spray. Chili looked as if he had beaten me there by a couple minutes…
Pax: Bing
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Taper Time
Weather – the air was perfect and clear…for now. With St. Anthony’s this weekend, it was declared to be an easy taper ride. Meeting Fireball along the way is always…
Ruck Around the Clock
YHC grabbed this open Q about a week ago to prep for the CSAUP coming up on May 14. 6 Brother Ruckers broke away from Chilipepper’s little (cinder) block party. …
Coupon Time
Great day for a beatdown. Disclaimer and 5 core principles. We did a Mozy with butt kickers, side shuffle and nur. Circled up and performed strawberry pickers, Merkin and went…
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
Let Me Clear My Throat
Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…
Over the bridge and through the woods
Yamaha re-aggravated an injury, so the Q was open and YHC made it easy. Over the bridge, through the dark, spider web laden, wet sidewalk section into Waterlefe for 6ish…
Sweetpepper’s VQ!
Sweetpepper VQ! Disclosure, I’m not a professional, I will suggest exercises but modify if needed, abs 5 core principles: Free Open to all Men Held outdoors, rain or…
All the World’s a Stage
9 days late and $4 short. No long winded Brutus Backblast this time – just capturing the attending pax and the highlights. YHC pre-blasted that something special would happen. well,…