AO: The Tower - Saturday

When: 04/18/2022


Number of Pax: 6

Pax Names: Abacus, Ca-Chow!, Chilipepper, Sig, Sweet Pepper,

Number of FNGS: 2

FNG Names: Space Monkey, Ca-Chow!

QIC: Sweetpepper

The BackBlast:

Sweetpepper VQ!


Disclosure, I’m not a professional, I will suggest exercises but modify if needed, abs 5 core principles:


  1. Free
  2. Open to all Men
  3. Held outdoors, rain or shine, heat or cold
  4. Peer led
  5. End with Circle of Trust



Mozy with high knees, butt kickers and side shuffle around the parking lot.  Circled up and:


  1. Strawberry Pickers IC
  2. LBC + 30/60/90 IC
  3. Mountain Climbers IC


Thang – 3 burpee’s every minute.  Each PAX must complete..


50 Merkins

100 Shoulder Taps

150 American Hammers

200 LCBs

250 Lunges

300 Squats



With 5 minutes left we did a Round of Mary!  LBC, 30/60/90s


Welcome to FNGs  Ca-Chow! and  Space monkey!


Quick word from Chilipepper.  We all know the Easter story.  But why did Jesus give his life for us?  It’s all in Jesus’ prayer in John 17.  Here is a summary…


  • John 17:1-5 – Jesus prays that he would glorify God – Our Justification
  • John 17:6-19 – Jesus prays that his disciples would glorify God – Our Sanctification
  • John 17:20-26 – Jesus prays that his church would glorify God – Our Glorification



  • Gator wilderness
  • Sat May 14
  • Cleveland May 21st CSAUP
  • Alzheimer’s walk in October



  • SAN Antonio ride 60 miles
  • Train’s M surgery
  • Sig’s fathers recovery from surgery
  • Lancelot
  • Ripken
  • Bell ringer

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