In•sane: (of an action or quality) characterized or caused by madness 4:30 in the gloom. Short Mozy, a few Michael Phelps, arm cycles.. Alternating 60 lb and 100 lb…
YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…
After the 5 Core Principals and the disclaimer, Bing and Condenser took of on thier ruck, so we got started. We mosied around the smaller parking lot, then started with:…
4:05a rolled around and the thought of fartsacking crossed the mind…late night with family guests….such a great excuse…but wait, let me check the schedule…and up we go…YHC is ruck Q……
Disclaimers, Five Core Principles and a quick mozy with high knees and nur. We circled up and did IC 101 SSH, 10 IC Strawberry pickers, 15 IC Merkins, …
Hot and Sticky wind out of the east…… YHC declared that today would be Interval day on the bicycles……YHC put the plan on Slack on Sunday for the PAX Pincher,…
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
With a tee time looming, Ripken set out to warm up the crew as if they had one also. This meant a somewhat lighter workout, something as foreign to Chilipepper…
This was a great morning at the Fort. We didn’t run that far, or that fast. Just a few loops around the normal neighborhoods. But it was the people that…
Weather: Usual – Hot with a slight wind 6a rolled around with Pincher, Ripken, Fireball, Crabcakes and Cottontail rolling in just prior from their feisty 5a pre-ride. It was declared…