Making Headway
A nice mild 59F at 5:15a Warm-o-Rama: 320 yard run with dynamic stretches then carolina dry docks, imperial walkers, American hammers, Moroccan nightclubs, arm circles, punch squats, plank toe touches The…
Pax: Bing
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
Head, Shoulders, Knees, & Toes
A mild 63F at 7:00am – 5 core principles announced by the group, Gold Watch has a hurt shoulder socket, no FNG’s, warmorama began with mosey around building with exercise…
Advent 4 and 5!
4 HMs at the Guillotine this gloom. Disclaimer, 5 core principles. Mozy around the parking lot followed by 50 SSH in cadence, and 20 Michel Phelps. As it is Advent…
Punisher’s Dura
5 core principles given and there was a pre blast warning to those on Slack that this wouldn’t be much of a mumble chatter BD. We are in the Gloom…
Any given Tuesday
15 minute warmup, then 500 merkins in 30 mins on a Tuesday gloom at the Guillotine. message: “If anyone sees his brother sinning, if the sin is not deadly,…
The 3rd Day of Advent?
Disclaimer and 5 core principles. Long Mozy including butt kickers, high knees and two sessions of wall sits. Circled up and did quick set of strawberry pickers and Michelle Phelps…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Hamer Time in the Gloom
Great morning as there was a slight chill in the air with a great breeze. The Pax gathered and Crabcakes declared he was doing ‘his own thing’ this morning. In…
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…