The Battle within Ourselves
The Battle within Ourselves Humid and warm, ready for some serious ruck training Welcome to F3 Suncoast 5 core principles Men Only Free Outside, Rain or Shine Led by peers…
Pax: Chilipepper
Just another Mozy
Good morning. Ruck friendly beatdown. 5 core principles were uttered and Mozy. Extended Mozy to the bridge. On the way we did but kickers and high knees. Circles up prior…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Moving Day
Started with the MISSION STATEMENT: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership… Let’s recite this more. It…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
F%#^n Ruck n buckets!
5:15 am, crisp with a little haze to start of this Friday. 5 core principles were addressed and disclaimers were shared. Accelerate but don’t injure yourself (too much) in the…
Base Pace Set
Goal of today was to hit a bit of strength training and then set a beginning benchmark for pace, early in our ruck training campaign. 7 HIM split off…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Backpack … backpack
a bit of a chill for HH. Quick talk to the new security guard and we for the thumbs up to proceed… Mr clean outfitted blade runner with a surprise…
Capable vs Willing
Foggy Friday morning in the gloom. We had some early arrivals who were warming up at 5:05 when I arrived. At 5:15 we gotdown to business. 5 core principals were…