F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Pax: Chilipepper
Ruck N Roll
45 minute continuous high pace ruck around lake wearing 45 – 50 pound rucks while carrying concrete bricks (not blocks) at a 15 minute per mile pace. COT Spent time…
F-3 F-U-N-C-O-A-S-T
Happy Earth Day!! Beautiful crisp morning. 69 Degrees 7:00 am Pax gathered – Disclaimer, 5-Core Principals, and Mission Statement was given. * Mosey – Indian Run Mosey Around the Parking…
Keep the Guillotine Sharp!
Chill morning at the Guillotine. 5 Core Principles and disclaimers were uttered. Mozy around the parking lot. We then did strawberry pickers, Michael Phelps, Merkins, Right foot to Right and…
Chilipepper’s 6th Birthday!
Great morning to celebrate Chilipepper’s 6th birthday! PAX gathered, disclaimers and 5 core principles were announced. We then did a mozy with butt kickers, Nur, high knees, and lots of…
Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
Via Dolorosa #2
Today I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. Pax were voluntold and given a…
Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
Not an Easy Tuesday!
Disclaimer and 5 Core Principles. Mozy, Nur, Nur butt kickers, Nur High Knees. We then circled up and did the Big Sexy, Monkey Humbers, Pickle Pointers, Pickle Pounders, Homer to…