When: 04/18/2023


Number of Pax: 3

Pax Names: Blade Runner, Chilipepper, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Chill morning at the Guillotine. 5 Core Principles and disclaimers were uttered. Mozy around the parking lot. We then did strawberry pickers, Michael Phelps, Merkins, Right foot to Right and Left foot to Left hand stretch.

3 station AMRAP

Station 1
• Round 1: Sandbag Bent over Rows
• Round 2: Sandbag Thrusters (squat to overhead press)
• Round 3: Sandbag Back Squats
• Round 4: Sandbag reverse wood chop

• Jump rope

Station 3
• 1000 ft Run

• Misterio

• Chilipeppers 2.1 travel to Japan
• 2.0 Job Search
• Sir Wallace Stepfather

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