45 minute continuous high pace ruck around lake wearing 45 – 50 pound rucks while carrying concrete bricks (not blocks) at a 15 minute per mile pace.

COT

Spent time in prayer speaking with our Lord and Savior Jesus Christ, The one true everliving God in the highest heaven!

Bible Message:

“Yet death reigned from Adam until Moses, even in those who have not sinned, in the likeness of the transgression of Adam, who is a figure of him who was to come. But the gift is not entirely like the offense. For though by the offense of one, many died, yet much more so, by the grace of one man, Jesus Christ, has the grace and gift of God abounded to many.”
‭‭- Romans‬ ‭5‬:‭14‬-‭15‬