Mission Accomplished

arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…

500 POINTS

75F and clear Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again! 5:15a sharp 5…

5-10

I’m horrible about doing these on time.  This time is no different.  Next time will likely be no better.  But one day, when I do make a backblast on time,…

Let’s Meet

Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…

Bday Q, HH going strong!

What a great way to start my bday than a beatdown at HH!! we had a F3 brother visitor from NC (tater hole, or something like that..). Started, as always,…

TheBurgs

Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location! 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC Michale Phelps IC   Mozy,…

Unintended consequences

Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…

A Great Start to the Week

Great Morning for a beatdown.  Weather was about 66 degrees and the moon was nearly full providing plenty of light over the echo chamber. I guess today was the day…

4Year Maniversary

5 core principles..  and Mozy, butt kickers, high knees, Super Sexy..  Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…

Invigorating Male Community Leadership

Weather:  upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44.  More to come on that. 5:15a…