final countdown
Glorious morning. After 5 core principles were disclosed, we began the warmup at the pace of Dance Favorite Party songs. Warm Up: we ran two laps (chillipeper joined us on…
Pax: Chilipepper
10 Pax on the 11th day — unlimited bad ideas
10 pax on 10/11/2021 for some start-of-the-week W/U: SSHx20, imperial walkers x15 The Thang: 20 merkins 20 squats 20 LBCs 20 penguins/heel-taps Mosey to other end of the lot 20…
Comfort Zone HIt 125-150 Heart Beat rate
Your humble Q arrived at 4:15 only to find Condenser snd chili pepper parking to have their shield lock meeting .. what a heart worming seen when you seethe brotherhood…
Who says Thunder does not strike twice?
I must admit I rolled in at 5:05 and though it would be a OYO beatdown. But the pax started showing up.. Maybe they did not know I was on…
“Crazy 88” to start the first full week of October
The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom. W/U: Strawberry pickers Mosey…
IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
B the EMOM & some guys doing Rucks
Gooooood morning for IronPax.. 12 Pax but heavy on the Ruckers this morning for some reason…. 5 Core principles and Ruckers split off and played with their rucks while…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
Revenge of the Bunnies – IronPax Week 1
Great morning for a IronPax Workout… a bit light, I wonder why? I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…
The Devil’s Mile
1/4 mile bear crawl with ruck on 1/8 mile crab walk with ruck on 1/16 mile ruck overhead 25 burpees 1/16 mile lunge walk followed by ‘dealer’s choice’ mode of…