AO: Hard Knocks University Ruck - Wednesday

When: 09/01/2021


Number of Pax: 6

Pax Names: Bing, Cavallino, Chilipepper, Sir Wallace, Speed bump,

Number of FNGS: 0

FNG Names:

QIC: Uzi

The BackBlast:

1/4 mile bear crawl with ruck on

1/8 mile crab walk with ruck on

1/16 mile ruck overhead

25 burpees

1/16 mile lunge walk followed by ‘dealer’s choice’ mode of travel (bear crawl, crab walk, ruck overhead or lunge walk)

2 minute ruck on plank

2 thoughts on “The Devil’s Mile”

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