AO: Ruck At University Corner

When: 09/01/2021

PAX:

Number of Pax: 6

Pax Names: Bing, Cavallino, Chilipepper, Sir Wallace, Speed bump,

Number of FNGS: 0

FNG Names:

QIC: Uzi


The BackBlast:

1/4 mile bear crawl with ruck on

1/8 mile crab walk with ruck on

1/16 mile ruck overhead

25 burpees

1/16 mile lunge walk followed by ‘dealer’s choice’ mode of travel (bear crawl, crab walk, ruck overhead or lunge walk)

2 minute ruck on plank

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