AO: Hard Knocks University Ruck - Wednesday
When: 09/01/2021
PAX:
Number of Pax: 6
Pax Names: Bing, Cavallino, Chilipepper, Sir Wallace, Speed bump,
Number of FNGS: 0
FNG Names:
QIC: Uzi
The BackBlast:
1/4 mile bear crawl with ruck on
1/8 mile crab walk with ruck on
1/16 mile ruck overhead
25 burpees
1/16 mile lunge walk followed by ‘dealer’s choice’ mode of travel (bear crawl, crab walk, ruck overhead or lunge walk)
2 minute ruck on plank
Now I understand the look on ya’ll faces !!!!
Yessirrr!