1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
Pax: Chilipepper
Nothing more than a 1 minute run and 5 burpees
This workout was simple and easy … nothing more than a 1 minute run and 5 burpees. Except we did repeated that as many times as we could within 45…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
Dead Rodents?
Great Chili morning for a great HH beatdown. Mozy with high knees, butt kickers, Carioca. Circled up to strawberry pickers, static stretching, Merkins and Michale Phelps. HIIT Stations.. 60…
12 Pains of Christmas
Pre-blast: Yep, with a note to cyclists of the 44F windchill should they choose to ride. Effective? Yep, cycling cancelled! Until Fireball and Tea Cup showed up (late). PREP: (significantly)…
Losing the Q Virginity
Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…
4 Corners X 2
70 degrees and humid….great way to start the Monday. YHC arrived a few minutes early to find a few PAX chatting in the parking lot and notice that Goob was…
Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
17 Days Till Christmas
Weather…well lets say if your not in SW Florida it’s not as good. Mosey, quick jog with butt kickers and high knees. Followed by 17 each SSH, Imperial Walkers, and…